By Sheryl Kraft

This time of year, before the New Year's resolutions, even begin, many people are beginning to think about weight. Or, maybe they've always thought about weight, but are thinking about it even more lately.

How could you not, with all the focus on food? You might still be recovering from your Thanksgiving feast, but at the same time, you're likely starting to plan the next holiday festivity (which no भेजें अपने सवाल