How To Have Jeera Water (Cumin Water) To Lose Weight
We all know that spices not only make food tasty but are packed with numerous essential nutrients. It is widely used in different dishes and is commonly found in every Indian kitchen. But apart from this, cumin or Jeera is a miraculous weight loss drink. It is packed with compounds that can accelerate your weight loss process. Here is how jeera water can help to shed kilos.
The drink is low in calorie
Jeera water is extremely low in calories. One teaspoon of cumin seeds contains only 7 calories. So if you drink this water, you do not have to worry about your daily calorie intake and won't have to spend hours in the gym shedding your sweat.
Cumin seeds are packed with antioxidants and can even help to remove harmful free oxygen radicals from the body. They are also a good source of vitamins A, C, copper, and manganese.
These small brown seeds have anti-inflammatory properties. In case you are not aware of this, but a constant state of inflammation can give way to inflammation-induced obesity. Drinking jeera water concoction can help to prevent that.
Cumin water also promotes better digestion of food and improves bowel movement. The spice secretes enzymes, which helps to break down sugars, fats, and carbohydrates in the body and keeps the gut healthy.
Craving for food is a normal thing when trying to lose weight. Cumin water helps to suppress the hunger and craving for processed foods. Drinking a glass of jeera water will keep you fuller for a longer period of time and prevents you from having junk food.
Detoxifies your body
Jeera water also detoxifies your body and remove all the toxins from it. It increases metabolism, which is necessary when trying to shed kilos.
How to make jeera water to lose weight
Add a teaspoon of jeera in a glass of water and leave it overnight. In the morning, remove the seeds and drink the water on an empty stomach. It is best if you use the copper vessel for soaking the cumin.
Jeera water with lime
Soak a teaspoon of cumin seeds in a cup of water overnight. In the morning, remove the seeds and add lime juice in the water. Stir well and drink it.
When to drink jeera water for weight loss:
In order to accelerate your weight loss process. Try to drink jeera water three times a day.
-1st cup in the morning on an empty stomach
-2nd cup before lunch
-3rd cup after dinner
Possible Side effeects
Even though cumin water is good for health, but consuming it in excess can have numerous side effects. So it is important to consume it in moderation. Heartburn, heavy menstrual bleeding and low blood sugar are some of the side effects of having cumin water in excess.
It should be noted that while cumin seeds are packed with a host of health benefits and are generally considered safe for consumption, it is still advised to practice moderation. This flavourful spice may be non-toxic in nature, but certain reports have suggested that it may lead to a decrease in testosterone levels in the body which may impact the fertility of men.
Researchers found that the fruit essential oil of Cuminum cyminum had a contraceptive effect in a study conducted on male albino rats. The authors concluded that Cuminum cyminum inhibited spermatogenesis in rats and can be acting as a herbal male contraceptive.
Furthermore, excess of cumin seeds may also lead to heartburn, belching and even a decrease in your blood sugar levels. Hence, it advised discontinuing the usage of cumin seeds at least two weeks before a scheduled surgery.